Date: 30-06-16. Time: 22:50. OK. So a few days have passed since I completed the cycle ride and the aches and pains have hit their crescendo and are now starting to subside. I managed to see a specialist who assessed my knee who diagnosed it was a typical cycling injury that is not untypical for some pro riders to get. So at least I know I am in good company. So after a quite uncomfortable hefty massage and some instructions to complete some new stretching exercises, I’ve been advised I should be pretty much fixed within a week(ish). I’ve also been given the green light to get back on a bicycle at the weekend, which I really want to do to keep the momentum going.

The injury (if I understand correctly) is basically a hamstring strain that is putting pressure on tendons. It was caused by the excessive use of the knee due to high mileage and the fact my knees are a bit odd, especially my right that has quite a lot of lateral movement during a pedal stroke. So I have to watch that a bit and check out my technique.

Anyway, I really want to mention the wonderful reception I got from my family when I got home. They have been fantastic and very patient throughout the training and the actual ride and have supported me through all the highs and lows. I didn’t think they had anymore to give, but they still managed to put together this fantastic poster, which I absolutely adore. I understand the idea was conjured up by my Mother-in-Law Judy (who is so good at creative ideas) with artistic impression by my lovely daughters Abby (aged 11) and Stephanie (aged 8), pictured here. Thanks you so much -these are memories that last forever.

And also my Wife, I just can’t mention enough just how supportive Emma has been. She is so special it is difficult to put in words …. she surely is my English Rose and one that blossoms so beautifully in my life.